1. What do the training guides include?
Each guide is designed to take you step by step through your evolution as an athlete. It includes a 4-week plan with 4 workouts per week (3 mandatory, 1 optional). Each exercise comes with an illustrative image, execution description, movement objective, and key details to improve your technique.
2. Are they suitable for all fitness levels?
Yes! 💪 The guides are designed so that you can determine your level and adjust the intensity:
🔹 Beginner → If you’re just starting at the gym.
🔹 Intermediate → If you have more than 6 months of training experience.
🔹 Advanced → If you have been training for over a year and want to challenge yourself even more.
3. How long do the programs last, and how many days a week do I train?
📆 Each program lasts 4 weeks and includes 4 workouts per week. Of these, 3 are mandatory and 1 is optional. This structure ensures results without overloading your body.
4. Do I need a gym, or can I train at home?
A gym is required 🏋️♂️, as we use machines and specific equipment that are usually not available at home.
5. How do I know if I’m performing the exercises correctly?
Each exercise includes an illustrative image, detailed execution description, and movement objective to ensure you understand how to perform it correctly and improve your performance.
6. Do the guides include warm-up and recovery recommendations?
🔥 Yes! Each guide contains a section on warm-up and mobility to prepare your body before training and prevent injuries.
7. How do I receive my guide after purchase?
Once your payment is completed, you will automatically receive an email with the download link. That way, you can start training immediately! 🚀
8. In what format are the guides?
📲 The guides are digital PDF files, so you can use them on your phone, tablet, or computer without any issues.
9. How long do I have access to the guide?
Once you download it, it’s yours forever. You can repeat the plan as many times as you want and keep progressing.
10. What should I do if I don’t receive the email with my guide?
📩 Check your spam or promotions folder. If you still can’t find it, send me an email at [email protected], and I’ll resend it as soon as possible.
11. How did you start training, and why did you create these guides?
I started training at home when I was 15 years old, with no weights or machines—just my body and a strong desire to move. 🏃♀️ Over time, the gym became my safe space, and I realized that training not only transforms your body but also your mindset and attitude toward life. These guides are my way of sharing that transformation with you.
12. What makes your programs different from other training plans?
🚀 We don’t train just to look good—we train to become strong, agile, and resilient for any challenge. My method combines different disciplines to help you develop an athletic and functional body that can perform well in any sport or activity.
13. What kind of results can I expect if I follow the program?
If you train consistently, you’ll see improvements in strength, endurance, and body composition. Plus, you’ll feel more energized and confident in yourself.
💥 14. What does it mean to train like a hybrid athlete?
It means we don’t limit ourselves to just one discipline. A strong body isn’t just about muscle—it’s about agility, endurance, power, and control. We train to perform in everything, from lifting weights to running, jumping, and moving efficiently in any sport. 🏃♂️
🏋️♀️ 15. Can I combine these workouts with another sport or activity?
Yes! They are perfect for complementing sports like running, surfing, yoga, tennis, or any discipline that requires strength and endurance.
16. How do I choose the right weight for each exercise?
The amount of weight depends entirely on you. The goal is to challenge yourself without compromising technique. You’ll gradually increase the weight as you get stronger. 💪
17. Do the guides include nutrition advice?
At the moment, the guides don’t include nutrition recommendations, but if you have any questions, feel free to message me on Instagram (@francescabotticini), and I’ll gladly help you.
🍏✨ 18. Can I ask you questions if I have doubts about my training?
Yes! You can always message me on Instagram or send me an email at [email protected]. I’m here to help with anything you need.
📩💙 19. Do you offer personalized coaching or progress tracking?
Right now, my guides are self-training programs, but soon I’ll be launching new ways to support you more closely. Stay tuned! 🚀
20. Is there a community where I can share my progress and experiences?
Yes! I’m creating a space where we can motivate each other, share achievements, and keep learning. I’ll share more details soon! 💖🏋️♀️